Tips on overcoming hangxiety?

Does anyone else get hangxiety every time they drink? I get severe episodes that make me want to give up drinking altogether. It’s so much fun to let loose sometimes but it’s not worth the impending doom and shamefulness the next day. Yesterday I went to a theme park with friends and drank all day. It was a ton of fun so why can’t I just enjoy being silly and having fun once in a while without the anxiety? Even if I don’t do or say anything stupid I always feel awful the next morning. Sometimes I’ll remind myself before bed “it was a good day, you have no reason to feel bad tomorrow” and yet still… I’m up at 4AM replaying every single thing I said or did. Can’t sleep. Major sadness and emptiness. I want this to stop.