Tips for anxiety after drinking?

I drink alot when I drink. Last night had many shots. I have never in my life had a panic attack the next morning! I did like 30 mins ago it freaked me out so bad. I considered calling 911 bc i thought something was wrong w me lol. Also, first panic attack in probably almost a year.

Now im sitting here on my couch with an ice pack I’ve been rotating on my neck, arms, chest. I sprinkled some salt and no-salt in my hand and ate it. Drank water.

Ate 2 slices of bread (pre panic attack. i also cooked some eggs but havent eaten them bc im getting progressively more nauseous). Drank some regular soda. I was sitting on my bathtub ledge with my feet in running cold water. I think when my head spins it triggers anxiety again so I am trying to stay still.

I am trying to not puke because I don’t want to be moving my head that much and I think its gonna make me even more anxious/panicky.

Is there anything different anyone does that helps if they get serious anxiety/panic feelings the morning after drinking? I am stressinn right now to the max and want to try more things but don’t know what