Tip to slow down the spins when you lay down

I posted this in the comments of something on here, I can’t remember what, but some people found it to be helpful.

But the next time you find yourself with a case of the spins, lay on the side of the bed and hang one leg off and put your foot on the floor. It will have a sort of “anchoring” effect.

Anyway, I hope this helps someone. Have a good day, friends!

P.S. Makes extra sure that you still fall asleep on your side.