Is it fine to drink 4 beers every night?
I (29m, 160ish lbs) have done this pretty often as I find it a great and fun way to unwind while getting a bit of work done as well.
I generally, although not always, feel ok with it. I used to drink more, and that was not good. I’m also moderately physically active, and I try to run at least 3 miles most days.
But I’ve also had some pretty intense nights out lately where I’ve clearly drank too much, blacked out, etc. And I definitely get paranoid about my health as it relates to drinking pretty often, as well as my productivity- I like to think I know when to cut back though.
I know it’s a slippery slope to getting way worse which is why I’m cutting back now, for a little while at least.
Just wondering what people’s thoughts are on the 4-drink per night habit. They tend to be around 6% regular 12oz cans. Am I going too hard on weekdays?
EDIT: 12 oz beers
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