Drank for 3 days straight over the weekend

Then woke up catastrophizing
Had an issue which was sorted out but I keep dwelling on the negatives and found myself in a paranoid and anxious mess all day.
Developed gastritis from drinking too much and had no appetite all day.
A friend came around and I forced myself to eat some food with them now the only thing that is calming me down is more alcohol.
This has happened in the past, I gradually weened myself off the alcohol and went back to a semi healthy lifestyle.

Anyone else?