Any suggestions or Advice?

I was drinking a 6 pack a day and sometimes more to where I started having trouble sleeping due to my heart racing and palpitations, cold sweats, having panic attacks it sucks and now after 6 days being sober I’m trying to convince myself that a 6 pack a week will be ok for me. I just turned 37. I’m supposed to get a heart monitor in 2 days. Any advice out there? Will that 6 pack really do me wrong? I don’t know how to feel or what to do. I’ve been drinking like this for maybe the past 5 years now