술:익다

지역문화와 전통주를 잇다. 술이 익어 가다. 술:익다

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alcohol and low testosterone levels

I have been drinking daily for almost 4 years and now I have low libido and I can’t keep a hard erection I’m trying to stop drinking or at least drink once a week, but I have heard that zinc is good for increasing testosterone levels so I bought now zinc picolinate 50 mg but I have heard taking too much zinc may cause low copper levels, is there any other supplements that can help me to boost my testosterone levels?

is this problem a permanent problem or just go away when I stop drinking? and what about drinking once a week?

submitted by /u/mohamedabouda
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