Hangxiety

Prob a thousand posts like this but I don’t feel like reading. I drank too much last night, now I feel like shit. More just anxiety than anything, tightness in my chest, feeling the need to take deep breaths every few breaths. I tried eating this morning but just didn’t have much of an appetite. I don’t mind feeling a little ill but it’s the anxiousness of it all. Lmk if any of you have tips