Everytime I drink alcohol I don’t feel right the next day

It doesn’t matter how much I drink. I have trouble sleeping and feel kinda bad the next day. I don’t think its a depression but I feel bad like I feel out of it.

I don’t think I’m going to drink anymore. I used to think this was a tiny hangover or a sensitivity to alcohol. But now I want to figure this out. Is there anything I can take before or after to prevent it?