This sucks

does anyone else go through a whole anxiety attack coming off of alcohol. Like I’m laying in bed, my chest feels heavy, my breathing is heavy and labored. everytime I close my eyes and think I might fall asleep I’m thinking about dead people, Pretty much the worst intrusive thoughts you could ever have have. Nightmares, sweating balls and hot, freezing to death. Sweating and cold. Gasping for breath. Ugh I’m praying for everyone who ever feels this.