I know i’m screwing myself.

So last week I was a bit excessive drank heavy Wed Fri Sat (heavy for me is 20+ standards 6-10 is good behaviour)

Apparently I have depression, not sure i believe in it.

Possibly a mental symptom from not taking care of the body.

But anyway Sun mon tues wed thur i was a fu#×ing mess.

Depressed as hell, sleeps all out of whack, stopped exercising.

Anyway along comes friday, finally had a solid sleep.

Felt great for the day went to tue butcher and grocer, cooked a badass meal (3 days worth of Irish stew)

And after drinking half the guiness I put in the stew I got in the mood to celebrate.

11 deep now warming up.

Maybe tomorrow I’ll suck it up and get on with shit.

Hope so.