Anxiety and Alchool – have you ever know the relations?

I spent months researching the alcohol–anxiety cycle and how gut health affects anxiety.
I wrote a short practical guide summarizing everything I learned from my own experience.

If mods allow, link is in comments. This is my first one, it’s not a guide or something miracle, I just only wanted share that having knowing more about anxiety can lead to a better approach in handling it. The more you know, the more you know what is happening inside you. And also I shared some insights about alchool and anxiety from my own experience.