I started tracking my drinking out of curiosity — not to quit, just to understand patterns.

What surprised me wasn’t how much I drank, but when and why. Weekends were obvious, but stress days showed up clearly once I looked at trends.

I ended up building a small iOS app for myself that combines drink logging with health data (like sleep and recovery trends). It’s not a sobriety app and not a moral thing — just awareness.

If anyone here tracks their drinking or is curious about patterns, I’d love feedback. Happy to share the link if mods are okay with it. DrinkWise – Alcohol tracker