Alcohol and sleep?

I’m a 31 year old female who very much enjoys her tequila and beer. But with age I’ve realized I cannot drink alcohol anymore.

I could have one small margarita at 5pm with dinner. And by the time I go to bed at 11pm I can’t sleep because I’m shaking and gasping for air. It almost feels like alcohol induces panic attacks for me later?

I’ve pretty much given up on drinking completely because of this. Which I know is probably a good thing. I was a heavy drinker in my early 20’s, but just wish I could enjoy a cocktail or two some nights without sacrificing my sleep.

Does anyone else experience this too?