About to go semi-cold turkey, any tips?

For two months been drinking on average 4 half bottles of whisky (30cl) a week, in-between 4-6 beers, every day (sometimes with the half bottle on top but usually not)

I’m 23 and it’s not been ridiculously long so I doubt I’m going to have any seriously dangerous effects although it is possible.

I’ll be sipping max two beers throughout the day.

I’m 10 hours in, heart rate is up massively, minor shakes and slight headache but no anxiety or paranoia. Sipping at my first beer of the day.

Any tips?