Hangovers are honestly the worst

I’m in my late 20s and I genuinely enjoy drinking — a glass of wine while listening to music or sipping whiskey with friends… it’s honestly one of my favorite ways to unwind.
But man, the next morning? It’s hell. Head pounding, stomach churning, and that weird mix of regret and dehydration 😩

I’ve tried just chugging water and sleeping it off, but it doesn’t always help.
Lately, a friend suggested I try a hangover supplement — says it helps if you take it before drinking or right before bed.

Has anyone here actually used one that works? I’m not expecting miracles, but even just feeling 50% more human the next day would be amazing.
Also open to any other tips or rituals that help you survive the morning after. Let’s trade survival strategies 🙌