I have a problem

I drink a lot recently been stressed more at work and started drinking a buzz ball throughout my 8 hours just 1 buzz ball mixed in a poweraid… I don’t finish it even I just take a swig when I get stressed and it’s really not enough to hit me but I do need to slow down and not… Idk why I’m even posting this I have like no one to talk to about my issues so this is just a Internet rant.