Horrible hangover answers?

Hello! I’m a 35 yo female and over the last 15 years I have developed horrendous hangovers. Essentially, I rarely drink anymore because of these hangovers. But I wanted to know if anyone else has experienced the same and if they found any underlying cause or remedy.

It happens if I get drunk obviously but it also can happen if i just get tipsy- 3 drinks etc. Hence my frustration- I can’t even socially drink with friends without risking getting severely ill.

I will not get sick the night of drinking but will wake up around 4-5 hours later and vomit every 20-30 minutes or more for 6+ hours. I have a pounding headache along with the puking. It happens literally every single time I have 3 drinks or more. I used to drink and was fine prior to turning 21 but since then these have been my hangovers.

Thoughts?