anyone else have this type of hangover

so when i used to drink alot this was alot more common but not so much now only when i have a wild night- but my hangovers would be far beyond physical. I would experience the normal and even be waking up from sleep gasping for air feeling like i cant breathe but also get episodes of derealization where I am outside my body like a VR game or like I feel I am in a dream- and sometimes this weird sense where I would randomly forget who I am and where I am and have to remind myself of my name, not even like i blacked out but literally forget i am alive? has anyone else experienced this, even with only drinking once a week and a couple of seltzers I get this type of anxiety the next day even with no physical hangover