술:익다

지역문화와 전통주를 잇다. 술이 익어 가다. 술:익다

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heavy drinker of two years, is it safe to quit cold turkey?

I’m 21F, 120 lbs 5’4 and have averaged about 4-7 drinks a night for the past two years. i’m getting sick of all the anxiety it is causing me. i am an active person and go to the gym regularly. my RHR used to be in the low 60s. these days it’s 80-90. i just want to quit cold turkey but i’m not sure if it’s medically safe. i appreciate any advice! thank you guys

submitted by /u/Top-Employment-5302
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