I Think I’m a Functioning Alcoholic—Looking for Advice

Hey everyone,

I’ve been reflecting on my drinking habits, and I’m starting to wonder if I might be a functioning alcoholic. I drink every day, usually around four beers after work, but I don’t crave alcohol or think about it constantly. My life seems normal—I go to work sober, hit the gym, and maintain a relatively healthy lifestyle.

However, I’ve noticed that I often drink alone, and it feels like it helps me cope with things. I’m dealing with some PTSD, and honestly, the drinks take the edge off. I feel like I either have a bad relationship with alcohol or I might be an alcoholic, and I think it’s all stemming from my struggles with eating disorders. I keep losing weight, and I want to stop. I’m so tired of it all.

When I’m out with friends, I don’t drink excessively, but when I’m by myself, I tend to drink and then throw up. I don’t consider myself out of control, but I’m starting to wonder if this is a sign of a bigger issue.

Has anyone else been in a similar situation? How did you address it? Any tips or insights would be greatly appreciated.

Thanks for your support.