GOAT of Hangover Prevention- As wedding and Vacation season approaches.

This is for people who get severe hangovers, and “drink water” doesn’t cut it.

Here is what has actually worked after trying soooo many different things.

It seems like a lot- but it’s really just capsules and powder packets. I put it all bedside.

First, electrolytes are everything.

If you’re drinking, you need to replace roughly:

Sodium: 1000 to 2000 mg

Potassium: 200 to 400 mg

Magnesium: 200 to 400 mg

LMNT is the best electrolyte I’ve found for this.

Trevi is probably second.

Liquid IV is basically useless for this.

Pedialyte doesn’t have enough sodium and has sugar which for certain symptoms make them worse. It’s fine for nursing a hangover, but not great for preventing one.

Before drinking (2 hours prior)

1 LMNT

NAC 600 mg

DHM 500 mg(optional)

Eat protein, fat, and carbs

*ZBiotics only if you want extra support. But NAC is already doing what it does. And it’s expensive.

Before bed

DHM 1000 mg

Magnesium glycinate 400 mg

Optional: ½ to 1 LMNT, full packet if you drank a lot

Morning

1 LMNT

NAC 600 mg

L-theanine 200 mg

This is the only thing that’s made a real difference for me.

All of this cost me about $60 and will last a year.

With weddings and vacation season coming up, this has saved me many times.