I drink a lot but can’t sleep!

Hi everyone,

I am very much of age and do not have any problems with alcoholism but I do drink socially (probably more often than I should but that’s a topic for other post). I am an avid red wine drinker and also have lots of sleep troubles and have learned recently that red wine is quite literally the WORST alcohol to drink if you have problems staying asleep. Oh no! What do I drink instead? I’m a big fan of cocktails but do not drink anything “straight” (Google suggested whiskey over ice like what no). Please help!