술:익다

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How to deal with sugar and alcohol

I have been dealing with acne for a long time now and have finally started to get better around 1 month and a half ago, the difference has been drastic. I started birth control around 6 months ago, so it could be that it finally regulated and my hormonal acne got in control, but also since a month and a half ago I have been working out more, significantly reduced sugar, and have completely stopped drinking alcohol. The results were great but very unfortunate. I was completely hoping that my acne wasn’t being caused my alcohol, because I just graduated college and have a very active social life that does have a lot to do with going out to clubs, to bars, and honestly it’s just something that I don’t think I’m willing to give up. It’s not that I need to drink a lot or every day in the weekend but I do want to be able to go out with my friends at least once a week. From what I’ve been reading I think this could be due to insulin resistance. I was thinking of trying drinking once a week, and focusing on lower sugar alcohols , like trying to focus on just tequila sodas or something like that. I also don’t mind trying to cut sugar from my weekdays (sugared matchas I would say is my main input) to try to balance it out with the alcohol from the weekend.

submitted by /u/Spiritual-Cell6091
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