Bad belly 😂

Hi all, 26 female. Not looking for medical advice or a lecture, just trusty tricks to help my belly and erm, excretion hole 😂

For the last month or so I’ve been out near enough every Friday or Saturday night. I went out Saturday evening (today is Monday) and have got the worst pretty explosive diarrhea today. To be transparent, the friends I was with were dabbling in, shall we say fairy dust and although now very very disappointed in myself I did give in to peer pressure. After a few what my friends call humps? I realised I was drinking more than usual and not be the usual lightweight I am. I just wondered what people do to help their stomach in this situation. I’m not sure whether to take some Imodium or to let my body expel the nastiest, my anxiety is telling me the Imodium may somehow react with what’s in me 😂😂

I do have suspected lactose intolerance (self diagnosed, process of elimination) but I haven’t had any dairy so I am thinking it must be the alcohol and/or substances at the weekend however this was two days ago??? Any tips/tricks/advice welcome 🙏🏻

Ps, no more for me sober September October November and December is happening 😂😂