What actually helps with hangover prevention?

Okay, real talk… has anyone here actually cracked the code on hangover prevention?

I’ve tried it all:

chugging water between drinks greasy food before bed sports drinks in the morning random ‘miracle cures’ people swear by

Nothing seems to fully stop the next-day fog. Last weekend I even woke up with my phone in the fridge, so clearly my system is broken

I’m not a heavy drinker, but when I do go out it hits me hard. Curious if anyone has found something that actually works supplements, probiotics, grandma’s weird recipe… anything.

What’s your go-to hangover prevention trick (that actually makes you feel human the next morning)?