nasty hangovers

i am not a big drinker what so ever. i rarely drink these days. but i feel like every time i do, no matter how much or how little and how much water i drink, ibuprofen i take, i always have a nasty hangover the next day.

im a 26F, it’s becoming so irritating and makes me wanna quit drinking all together. i can have a few glasses of wine and feel like hell the next day. i can have 1 or 2 seltzers and not even get drunk and STILL feel crappy entire day afterwards. sometimes these hangovers can even last up to 2 days. i don’t understand. and i can sit there chugging water and making sure to eat and still here i am struggling with a horrible headache and just feeling dead. am i allergic to alcohol lol i dont get it. this is why i just smoke these days..