Alcohol Anxiety

I used to be able to drink without any sort of consequences other than hangover maybe, but after 30 I feel like the day after drinking isn’t just physically deteriorating but also emotionally. My thoughts are all over the place and my anxiety is through the roof. Does anyone have any solutions? By the way, I’m not drinking more than 2 glasses of wine for the record this shouldn’t be affecting me as much as it is. I appreciate any advice