I started keeping track of my drinking at the beginning of 2024

I’m a 32 year old guy and this helped me be more aware of how much I drink. The numbers represent roughly a stabdard 12oz drink, so it varies a little. I started drinking at 21 (yea I didn’t drink before 21 😂) but the last five years or so I’ve been more conscious of it and been trying to be more healthy. I guess I’m posting this because it’s been going for so long and it’s been such a great introspective tool, because I’ve always tried to keep the paper updated and when I write it down I see what kind of trend I’m on. I haven’t really made any fully fledged effort to quit drinking but I do aim to drink less and less just for health reasons. My hope in posting this is maybe it will spark the idea in others and maybe be helpful, but maybe this isn’t the right place to post it, I don’t know