Need advice

So basically for 2 months straight I’ve been getting blackout drunk after me and my ex broke up. Not every single day I was blacking out but I was still drinking the other days . But anyway I was on a bad bender with my friends for 4 days straight. Monday night I had drank so much , the next morning I woke up shaking my ass off, blurry vision,and everything and now I’ve been up since Monday . I obviously didn’t drink since Monday night but the problem is my sleeping I’ve gotten no sleep. I have work tomorrow (hard labor job ) so I need to sleep tonight do you think I should drink just one beer to cool my nerves a little bit to get sleep or what

And sorry if the story sounds crazy I been up for like 2 days