Adult Alcohol Use Statistics

According to the data linked below, only ~8-9% of American adults in their 30s and 40s consume more than 12-14 standard drinks per week (“heavy alcohol use”).

Does this seem impossibly low to anyone else? If you have 2 glasses of wine with dinner 3x a week and then 3-4 drinks on Fri/Sat with friends, you’re already over that limit.

That level of drinking (and more) feels way more common than 8-9% of young/mid adults. Am I just an alcoholic with alcoholic friends or does this seem off? Maybe underreporting?

https://www.statista.com/statistics/354265/current-binge-heavy-alcohol-use-among-persons-in-the-us-by-age/