술:익다

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I need help to stop binge drinking.

Hi guys. My name is Carly. I’m a 27 year old female. I have a wonderful boyfriend of over 7 years, a beautiful house that we just bought last year, amazing pets, & a super supportive family & friend life and I love my job. In theory, i should happy. I should not be struggling with my mental health or a drinking dependency. At least i can’t find any solid reason for it. I feel like i’ve had a drinking problem for a least a year or two at this point. It has never gotten to the point where i need to drink to function, or drink all day everyday, but i find myself not going more than 2 to 3 days without binge drinking one night. I use to be able to just keep drinking for the weekends, but it doesn’t matter whether it’s a week day or the weekend. It’s affected my work attendance & of course, has affected my mental health. I already suffer from anxiety & depression and am on medication for it and i am very much aware of the dangers of alcohol with medication or mental health disorders, i just can’t help it. I’ve fallen into a habit of relaxing at night & drinking. Usually, i only drink sangrias & wines, but i cannot stop myself after 1 drink. I can easily drink a whole bottle in one night. I guess once i start to feel good & tipsy, i like the feeling, so i keep going. I don’t get wasted or blackout or anything, but the hangovers the next day are not fun. Are they ever? My anxiety is increased the next day, i get heart palpitations, headaches, all of the classic symptoms. I’m so tired. I’ve relapsed so many times. I’ve been to therapy. I’m researching a different outlet now. I think this is something that is beyond just trying to power through by myself. Does anyone have any advice? I’m feel like i’m running in place. I guess i can admire that i haven’t been giving up, but i don’t know what to do anymore. I’m scared to lose my loved ones. I’m scared to lose my health. I need help. 🙁

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