alright, how bad is it?

So, I come from a family where nobody drinks alcohol. We do; however, have a wine cellar. My boyfriend and I recently broke up (around 2 weeks ago) and for the past week or so I’ve been consuming around a 1/2 – 1 bottle of wine a night. It’s mostly to calm my nerves and help me sleep since I’ve been dealing with some pretty bad racing thoughts, but I’ve started to find myself dreading the first 2/3 of my day before I can wind down on my own and get drunk.

for context, I have autism and an addictive personality so it CAN be easy for me to let things get out of control. Does anyone else know if I should be concerned about my habits and quit before things get worse or is this behavior not too concerning considering what’s going on in my life?