Help. How to relax without substances ?
Male, 27 years old, 6’0, 210 pounds. After a day of work I don’t really know how to unwind or relax without substances. I quit all smoking but I still have vodka sodas in the evening. I know I won’t seriously build muscle until I completely cut out alcohol. Does anyone have any advice on how to relax without alcohol ?
submitted by /u/Whyamitrash_
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