Withdrawals?

Hi 👋

I’m 32 quite petite and generally drink 2 to 3 glasses and maybe some nights a whole bottle of wine. I’d say I could go through 3 bottles a week if not more.

Every time I don’t drink at night the next day I feel high anxiety and extremely tired.. a little shaky but no much just more anxiety. Is this small withdrawls? Has anyone else had it and what helps?

I’m not trying to give it all up, I’m trying to now only drink during events and occasions as I do love red wine.