Quitting

He everyone, first of all don’t read this if your in a great mood or about to drink with your buddies tonight because its a lil depressing lol.

Okay.. so i need some help. Im trying to quit drink daily, i tried to stop since last night. Its been 20 hrs or so and I experienced pretty crazy symptoms like shaking, puking, heartbeat going insane, almost passing out, panic attacks all that. Keep in mind i drank more then 1L of 35/40% alcohol a day, now my doctor and some friends and family aswel all said you can’t just stop like that, you need to drink less first.

So how much should i drink to not experience the symptoms that much so i can stop as fast as possible? I got 5% beer at the store an hour ago and drank one but its not really helping and I don’t want to drink more then i “need” to.